An exercise poster (50 cm x 70 cm) showing 30 different ecercises in Redcord Trainer/Redcord Mini. Each exercise is described with pictures and illustration of muscles being used.
- Includes prone, supine, side-lying and standing exercises
- A selection of exercises for the entire body
- Describes Redcord’s three progression principles
The poster is included in the Redocrd Trainer/Redcord Mini packages.
Poster size: 50 cm x 70 cm