The DVD is an introduction to Redcord Exercise, introducing you for the equipment, installation, exercise set-up and proper exercise. In this DVD you will get a special warm-up program and a complete exercise program for your entire body.
- Introduction with presentation of equipment and exercise set-up with progression principles.
- 5 grading principles (progressions)
- Neuromuscular warm-up - 10 exercises to get you started
- Exercise program
1 x DVD