Redcord DVD - Introduction to Redcord Exercise

Tootekood: 190600
Ühik: tk

The DVD is an introduction to Redcord Exercise, introducing you for the equipment, installation, exercise set-up and proper exercise. In this DVD you will get a special warm-up program and a complete exercise program for your entire body.

  • Introduction with presentation of equipment and exercise set-up with progression principles.
  • 5 grading principles (progressions)
  • Neuromuscular warm-up - 10 exercises to get you started
  • Exercise program

1 x DVD

Language: English